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Step 2 the best tips and trick to calculate body far percentage

After I post about the best tips and trick to calculate body far percentage ( step 1 ) now I just forwading this. And try it :

• Multiply the girth of your waist by 4.15 using the calculator, and write down the result, labeling it as “result 1.”
• Multiply your body wight by 0.082 using the calculator, and write down the result, labeling it as “result 2.”
• Subtract result 2 from result 1, and write down the answer as “result 3.”
• Subtract 76.76 from result 3 if you’re a woman. Subtract 98.42 from result 3 if you’re a man. Write down the answer to this equation as “result 4.”
• To calculate body fat percentage, divide result 4 by your body weight. Multiply the result by 100 to get your average body fat percentage.

Calculate Body Fat Percentage for a Woman - the best army body fat work sheet

I just thinking that calculating your body fat percentage , also known as your body mass index, that can be done using this specified formula. I discovered the most accurate way to measure your body fat percentage is underwater weighing specialy for woman. if you want to read here.

The best trick and tips to Calculate Body Fat Percentage ( step 1 )- army body fat

Weigh your body self on an accurate one scale and you can write your total weight in pounds. Measure the girth of your waist with the measuring tape and wrap it around at the waist line, or just under the navel. I think you must write your results in inches.