army body fat worksheet mean what?

The people using the army body fat worksheet enters specific measurements used to determine the percent of fat on the her or his body. If the figures suit the Army’s standards, the individual remains on a maintenance program. If the percentage of fat on the her or his body is over the standards, the individual enters a reduction program with the target weight loss of fore to eight pounds each per month. All Men and women require different approaches to losing their weight. The army body fat worksheet considers gender as part of the effective tracking of progress as well as attaining goals. Following are the current body fat calculating worksheets for men and women.